Your goal should never be just to lose weight, but instead should always be to lose fat.
When you lose weight, you lose a little bit of everything--fat, muscle, fluids, organ size. You want the majority of your weight loss to come from fat, not the other stuff.
If you are only concerned with seeing a smaller number on the scale, you may be losing valuable muscle instead, which will result in long-term weight--meaning fat--gain.
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